Is Coconut Water Diabetic Friendly?

By Okbima 08 Jun 2023
Is Coconut Water Diabetic Friendly?

Those with diabetes should drink coconut water regularly. As coconut is so versatile, it may be used in various ways. People with diabetes need to include wholesome fats, minerals, and flavor in their daily meals especially benefit from using coconut. And every person with diabetes should invest in health insurance plans for diabetics.

In What Ways Might Coconut Water Benefit Diabetics?

Coconut water is a thin, naturally occurring liquid from young, green coconuts. It has a somewhat pleasant flavor. To help you if you have diabetes, here are some of the top benefits of consuming coconut water:

In Excellent Source of Nutrients

Phosphorus, potassium, iron, magnesium, and calcium are abundant in coconut water, which is also a rich source of other nutrients and minerals. Therefore, your daily vitamins can be significantly enhanced by a serving size of 240 ml, which also precisely balances the daily sugar intake.

Enhances Immunity

Lauric acid, which might help strengthen your immunity, is included in coconut water. Moreover, it has vitamins with antiviral and antibacterial activities, including riboflavin, pyridoxine, niacin, thiamin, and folates. So, following your doctor's diet, coconut water will help you feel better and have a stronger immune system.

Supports Metabolism

Natural coconut water has 60 calories per cup (240 ml), seldom exceeding 15 grams of carbohydrates. This ingredient, which has a relatively low carbohydrate content, helps with digestion and satisfies cravings. It also makes you feel full and aids in reducing your appetite. In addition, it increases your metabolic rate and aids in the body's quick digestion of nutrients.

Enhances Circulation of the Blood

Blood circulation difficulties are a common symptom of diabetes, and visual abnormalities, muscle spasms, and joint discomfort frequently accompany them. The body's blood circulation is enhanced by coconut water, which can be used to treat sluggish blood flow.

Has a Low Glycemic Index

Coconut water, one of the greatest drupes, is especially beneficial for those with diabetes since it has a GI (Glycemic index) rating of 54. As a result, a diabetic's blood glucose levels are less likely to spike since it naturally contains relatively little sugar.

Fiber Is Present

Our diets need fiber, which is crucial. Coconut water can assist the body in the breakdown of sugar since it has a significant amount of dietary fiber (2.6 grams in one cup). In addition, a diabetic person's health is improved by the amino acids in fiber, which assist control of blood sugar.

Weight Loss Assistance

Due to their changing weight and the problems that accompany it, diabetes patients who are obese have it worse. However, those who experience weight swings can reduce calorie consumption without sacrificing flavor or minerals since coconut water helps with digestion. In addition, coconut water assists in weight reduction by breaking down fat since it is rich in bioactive enzymes such as acid dehydrogenase, diastase, and phosphatase.

Best Health Insurance Plans for Diabetic Patients

One of the most prevalent illnesses in recent years is diabetes, a chronic ailment. As diabetes is influenced by various variables, including age, weight, genetic make-up, family history, and—most importantly—lifestyle choices, it is impossible to know if someone will get the disease. However, you may prevent this chronic illness by adopting healthy practices and altering your dietary habits.
It's crucial to choose diabetic health insurance plans to protect your funds and health because diabetes can develop into a hazardous and life-threatening condition. Furthermore, it may be considered an investment because unforeseen events could happen anytime and leave you and your household in a dire financial situation.

Diabetes Patients' Health Insurance Programs

Finding reasonably priced health insurance coverage for diabetes-related medical expenses may be challenging for diabetic patients in India. It is because the majority of health insurance policies include problems caused by diabetes as well as diabetes in their exclusions. 

The following is a list of all the health insurance plans offered by various health insurance firms in India that people with diabetes might take into consideration, despite the fact that there are few alternatives available for those seeking diabetes health insurance India coverage:

Aditya Birla Activ Health Enhance Diabetes Policy

A complete insurance plan, including diabetes coverage, is the Aditya Birla Activ Health Enhance plan. It is made for persons with pre-existing conditions, including diabetes and hypertension. As much as 2 crores are the maximum insured sum.

National Varishta Mediclaim Insurance Plan

This senior citizen health plan protects the elderly in the 60–80 age range. In addition, hospitalization and home hospitalization costs are both covered by this diabetes health insurance.

Star Health & Allied Diabetes Safe Medical Insurance Policy 
This Star Health and Allied Diabetes Safe Insurance Plan provide coverage to anybody with diabetes mellitus between the ages of 18 and 65. The insurance company covers rent, caregiving and lodging expenses, anesthetist, surgeon, and medication costs.
Care Freedom Health Insurance Plan
Both family floater and individual options are available for coverage. This Care, critical illness policy has an insurance coverage range of Rs 3 lakh to Rs 5 lakh.

How Can Health Insurance Help People With Diabetes?

Gaining the advantage against diabetes is made possible by diabetes health insurance in India. The following health insurance description ensures you receive the finest care available.

Doctor Fees: By covering your doctor's costs, you won't have to worry about paying a consultation fee when you see the top physicians.

Diagnostic Fees: These pay for the price of diagnostic expenses covered by health insurance plans.

Cost of Medicines- When the health plan covers diabetic medications, the insured no longer has to worry about their price.

Concentrate on Recovery: With diabetic health insurance, you may stop stressing about paying for medical care and instead concentrate on getting better.
Acceptance of Diabetes Coverage Under Health Insurance

It's not as tough as it looks to get medical insurance for diabetic individuals. There's only one circumstance that often applies. However, develop diabetes, and you acquired your health insurance for diabetes coverage earlier. You will be able to file claims after a two to a four-year waiting period. 

To make claims, you must wait three months after purchasing the coverage even though you do not have diabetes. In addition, a lifelong renewability option should be available for your policy since age restrictions on health insurance plans prevent you from keeping your current health insurance plan.

What Are the Benefits Of Purchasing a Diabetes Medical Insurance Policy?

You may obtain effective treatment for conditions linked to diabetes with diabetic health insurance coverage. The insurance coverage aids in covering your out-of-pocket expenditures for prescription drugs, diagnostic testing, and hospital stays. To lower out-of-pocket costs, you can acquire insurance for both Type 2 and Type 1 diabetes.

How Can I File A Claim For Diabetes Health Insurance?

Filing claims for health insurance coverage for diabetes follows a similar process as other health plans. The insurance company will pay back your medical or hospital bills when you submit them. In addition, the insurer will pay the hospital immediately if you have a cashless health plan.

Diabetes Coverage Exclusions in Health Insurance

For the sake of preventing future claim denials, it is imperative that you carefully examine the diabetes health insurance coverage provisions included in the policy phrasing of your selected health insurance plan. 

Such all-inclusive health insurance policies have certain limits, such as waiting period provisions and coverage that doesn't cover some costs for type 1 and 2 diabetes. To avoid making a mistake, thoroughly study the conditions and terms before committing to such important insurance.

How Much Blood Sugar Can Coconut Water Raise?

With regard to weight watchers and diabetics, the cool and sweet flavor of coconut water frequently raises this worry. However, if used moderately, the 8–10 grams of sugar included in a dose of 240 ml coconut water is a rather small amount.

Used in packaged form, coconut water becomes an issue. Most producers also add sugar and preservatives to improve the flavor of their beverages. Packaged coconut water has twice as much sugar as genuine coconut water, which raises blood sugar levels.

Can People With Diabetes Drink Coconut Water?

Always drink fresh, naturally flavored coconut water if you have diabetes. However, before including it in your diet, consult a physician or nutritionist to ensure no allergies or adverse effects.

Meanwhile, be sure you are covered by a comprehensive medical insurance plan that includes diabetes. Then, you won't have any ensuing issues because of it.


Natural sports drinks are among the finest electrolytes, sugar, and hydration providers. There are different advantages of coconut water for those with diabetes, according to numerous studies and research. It can improve your general health and is an excellent source of hydration. You may better control diabetes and other factors that could jeopardize your health by incorporating this into your life in addition to a sound health insurance plan for diabetics.



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